I'm Not Crazy | 30-Day Perimenopause Symptom Tracker for Women Over 40

You're not crazy. You're not losing your mind.

You're going through perimenopause — and no one prepared you for how hard it would hit.

Hot flashes out of nowhere. Night sweats ruining your sleep. Mood swings that make you feel like a stranger in your own body. Constant exhaustion. Brain fog. And the worst part? Feeling like you're the only one going through it.

This 30-day symptom & mood tracker was created specifically for women over 40 — especially Latinas and women of color — who are tired of feeling misunderstood and want to finally understand what’s happening to their body.

Hi, I'm Lou — creator of Digital Hub 228.

I built these PDF wellness trackers for my beautiful wife, Carmen.

I watched her walk into rooms and forget why. Lose a word mid-sentence. Lie awake at 3am quietly wondering if something was really wrong with her. And I watched how alone she felt in it — like no one was really listening.

I'm not a wellness expert. I'm just a husband who got tired of feeling helpless and made the thing she couldn't find: simple tools that say you're not imagining this, and you're not alone.

Carmen uses them every day. I hope they help you too.

— Lou

In this gentle workbook you’ll get:
- Daily hot flash & night sweat tracking
- Sleep quality & energy level tracking
- Mood & emotional check-ins
- Common trigger identification
- Weekly reflection pages
- Space for notes and doctor visit prep

Two quiet minutes a day is all it takes to start seeing patterns and feeling back in control.

You’re not too much. You’re not too late. You’re right on time.

Cooler days and calmer nights are waiting for you.