{"product_id":"sleep-through-the-night-30-day-sleep-recovery-tracker-for-women-over-40","title":"Sleep Through The Night: 30-Day Sleep Recovery Tracker for Women Over 40","description":"\u003cp dir=\"auto\"\u003eYou're not alone if you're struggling to sleep.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eNight sweats that wake you drenched, a racing mind at 3 a.m., waking up exhausted even after hours in bed — perimenopause can make rest feel impossible.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThis gentle 30-day sleep recovery tracker was created specifically for women over 40 who want to stop just surviving their nights and start understanding and improving them.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eInside this supportive workbook you’ll get:\u003c\/p\u003e\n\u003cul dir=\"auto\"\u003e\n\u003cli\u003eDaily sleep logs (bedtime, wake time, total hours slept)\u003c\/li\u003e\n\u003cli\u003eTimes you woke up and what caused it (night sweats, racing mind, bathroom, etc.)\u003c\/li\u003e\n\u003cli\u003eSleep quality rating\u003c\/li\u003e\n\u003cli\u003eMorning energy \u0026amp; mood check\u003c\/li\u003e\n\u003cli\u003eEvening wind-down checklist\u003c\/li\u003e\n\u003cli\u003eBrain dump + gratitude section to quiet your mind before bed\u003c\/li\u003e\n\u003cli\u003eWeekly reflection pages\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003eSmall, honest tracking each night helps you spot your patterns and gently reclaim deeper rest.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eRest Deeply. Wake Restored. Night After Night.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eYou deserve peaceful sleep again.\u003c\/p\u003e","brand":"Digital Hub 228","offers":[{"title":"Default Title","offer_id":46095442018477,"sku":null,"price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0745\/3406\/0205\/files\/download_74.png?v=1780989633","url":"https:\/\/digitalhub228store.com\/products\/sleep-through-the-night-30-day-sleep-recovery-tracker-for-women-over-40","provider":"Digital Hub 228","version":"1.0","type":"link"}